ADHD Connection Lab
28-Day Relationship Practice Program
Practice the connection you want to protect.
Move beyond reading about the pattern with 28 days of short, structured practices that can be completed solo or with a partner.
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Practical tools, not filler.
A complete four-week relationship practice workbook
Twenty-eight short daily practices with solo and partner options
Weekly check-ins for overload, transitions, mental load, intimacy, and repair
Pause-and-return, define-done, and repair scripts
Printable quick-reference cards and a maintenance plan
Use it in the moment you are in.
- Adults who understand the pattern but need help practicing a different response
- Couples or close partners affected by ADHD-related overload and recurring conflict
- People who want a structured program without a live class or subscription
A personalized relationship practice plan built through 28 small, repeatable steps.
The $29 toolkit is a separate companion—not a duplicate.
Connection Lab gives you a 28-day practice sequence. The ADHD Connection Reset is a separate 35-page reference for conflict, closeness, mental load, rejection sensitivity, touch, overload, and repair.
Explore The ADHD Connection Reset
Electric Minds
Explore the lived, emotional, relational, and research-informed dimensions of ADHD in Dr. Joseph Pagano's newest book.
View on AmazonBegin with Day One.
This self-guided educational program is not couples therapy, diagnosis, crisis care, or a substitute for individualized professional support.
This educational resource does not diagnose, prescribe treatment, recommend substance use, or replace individualized medical, mental-health, legal, regulatory, accreditation, human-resources, compliance, crisis, or emergency support. In the U.S., call or text 988 for crisis support and call 911 for immediate danger.
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